Your 6 Step Framework to Pain Free Periods 

Ready to no longer have painful periods?

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• You dread your periods each month?

• You rely on painkillers, as it's the only way you can control your pain?

• You're having to cancel plans around your period, or skip a day of work?

• Your PMS is hell & makes you feel depressed & anxious?

 

AND you feel helpless and frustrated about your symptoms and have no idea what you should be doing each month, to have pain free periods?

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This was me too - I have been exactly where you are now.

 

5 years ago, I had the worst period pain imaginable. I dreaded my periods each month. I would categorise my pain as a 10 out of 10 - pain like I had never experienced before, that left me screaming on the bathroom floor, and which meant I ended up in A & E twice. 

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Now, my pain is minimal - just mild cramping on the first day, that doesn't require painkillers. I hardly notice PMS & I no longer dread my periods each month, socialising as normal on my periods....  this is available for you too!

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Imagine this ….

 

• Pain free periods each month

• You have a simple way to manage your period pain and no longer rely on painkillers.

• You’re no longer cancelling plans, because of your period pain and out socialising more.

• You no longer feel “dreadful" before your period. PMS is a thing of the past.

• You have more energy each month and your mood is the best it's been in years.

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And you no longer dread that your period is approaching!

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Over two years working with clients who have had debilitating period pain, I have created My 6 Step Framework to Pain Free Periods handout ... to make pain free periods accessible to you!

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This framework details the 6 most important steps I have found to be transformative to my clients period pain:

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1. Nervous system

2. Blood Sugar Balance

3. My Favourite Foods for Period Pain

4. My Favourite Supplements to take away your Pain

5. Castor Oil Packs

6. Environment

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Download below.