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SUPPORTING SYMPTOM FREE MENSTRUAL CYCLES.
Creating hormonal balance, efficient digestion and optimal nutrient absorption will allow the body to operate at its best, ensuring one functions at peak performance, to take on life and all its challenges. My focus is to enhance your mental health, hormonal health and all round well being. My work aims to assist the body in healing fully, in order for you to excel both mentally and physically. Unlike conventional medicine, my approach avoids any ‘pill popping,’ as we focus on the root cause of your imbalances and solely utilise natural, nutritional remedies.
SPECIALISING IN HORMONAL BALANCE
Our periods give us vital signs to our underlying health. Are you suffering from period pain, breast tenderness, PMS, irregular cycles, acne, stubborn weight gain, PCOS, anxiety, low mood, digestive issues? These could all be indicators of hormonal imbalance and can be corrected, or very much improved, through nutritional therapy.
TESTIMONIALS
TESTIMONIALS
‘I could not fault Flora’s care, knowledge and understanding. She has helped my body function properly and regain my health. Having had my fair share of health problems, I’m no stranger to doctors and specialists and I would rate Flora extremely highly, helping me achieve my goals where other specialists were unable. She is highly personable and helps you break down your goals into manageable and achievable steps whilst supporting you fully along your journey. I can’t thank her enough;’
Scallie, 2022
'After years of living with endometriosis, thyroid conditions and hormonal imbalances, I signed up for the Hormone Reset program with Flora. At this point, I was experiencing debilitating symptoms, affecting my everyday life.
I remember coming away from my first meeting with Flora, feeling for the first time ever, that there was hope for me in the area of my hormones. Flora’s knowledge, paired with her kind and sensitive way, made me feel safe and empowered throughout my journey with her.
After following step-by-step and manageable advice, I have seen a dramatic decrease in symptoms. I feel better than I have in years and have a greater sense of confidence about what my body needs.
I would wholeheartedly recommend booking a session with Flora if you want to optimise your hormonal health in any way.'
Susanna, 2022
Before our first consultation I was feeling really anxious about the short length of my cycle (20 days) and the implications this would have on my fertility. In only a couple of months, working with Flora, my cycle is now 26/27 days, and I am taking far less pain killers when I am on my period. I’m feeling so optimistic about seeing more changes as I continue down this journey, and the feeling of dread around my period is subsiding.
Lara 2023
'I contacted Flora for help with mild early perimenopause symptoms, mainly because I wanted I wanted my body, diet and hormones to be in balance and in a a good place to support me. I am so happy I did as I feel I have learnt so much about my hormones and my body in general. I understand so much more about the connection between my diet and my hormones and with Flora’s help and support have been able to really overhaul my diet and also the way in which I eat food.
Flora also recommended blood tests which have given me further information about where I needed changes to my diet and also advised me on supplements. I have so much more energy, have lost the extra weight I was carrying around my middle and am really feeling energised and balanced.
Flora helped me understand that making healthy choices is not only important for the obvious reasons, it also supports my hormonal and emotional health; this understanding has really boosted my motivation. I feel empowered by Flora to continue to make positive changes and I am feeling really confident about having a happy and healthy perimenopause.'
Alice 2023
‘When I came to Flora, I was exhausted & suffering from stressful periods (every 3-6 weeks), due to PCOS. She was quick to find the weak links in my diet that were at the heart of a lot of my symptoms and was very thorough in getting my poor gut health back on track.
After three months my skin is glowing, my energy levels are up and I had my first ever 28 day cycle. Even when it felt difficult to commit to the changes, Flora is so calm and patient, and I felt fully supported all the time.
I would highly recommend Flora to anyone - she is wonderful in all ways.’
Elly 2023
"After Flora's consultations I met my women's health goals within a couple of months and have seen a significant reduction in symptoms of PMS/menstrual cramps/bloating and inflammation. All this plus the added bonus of having additional energy and feeling amazing. Flora's style is sensitive and kind and helped me feel very supported. I would recommend her to anyone looking for health solutions!'
Isabel, 2022
Flora has been such an amazing help for me, my symptoms used to be awful - very heavy, painful periods, that required Tranexamic acid, numerous painkillers & my emotions were all over the place.
All my symptoms got SO much better, even after 1 consultation. We managed to figure out what the root cause was quickly and easily - I can’t recommend her enough to anyone struggling with their periods.
Tash 2023
'Before working with Flora, I was gaining weight, particularly around the tummy, and feeling rather helpless about it. I was starting peri-menopause, having around 12 hot flushes per day and my periods became very painful. My cholesterol levels were also very high. I was given 6 months to change things, or I’d have to take statins.
Since working with Flora, I have lost over a stone & my GP confirmed I do not need statins! I never felt hungry or unsatisfied, but still lost the weight. I feel so much happier in myself, and my attitude towards life. I have taken control of my body, rather than choosing medication. My period pain is significantly reduced & my hot flushes have almost disappeared. Thank you so much.’
Elizabeth 2023
"Thank you Flora for helping me get my energy back! Before I came to see you, I was always tired, my hormones were out of sync, and generally felt like I needed help resetting and working out what was going on. Some early quick fixes were hugely helpful for my energy levels, and the longer lasting changes are already in place and I'm feeling much better and more balanced all round."
Charlotte 2023
‘For years I have been really struggling with my gut health, having taken a long course of antibiotics as a teenager, as well as managing PCOS symptoms. I started working with Flora in 2021 and she has really helped me get on top of this, looking at my lifestyle habits such as exercise and sleep, as well as my diet and supplements. Flora’s suggestions are always really manageable tweaks you can make to your life without feeling overwhelmed, so you then stick to the changes and see progress over time!’
Katie 2022
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